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Life Coaching

ABOUT

Life Coaching is a practice of helping others to evolve through different areas of their lives, achieving goals and working through their problems and life's challenges.  The Coach will facilitate conversations to empower the client to explore avenues of discovery to improve their life.  Life Coaching is personalised, enabling authentic honest conversations building trust and connection for lasting change.


Is Life Coaching for you?


  •  Are you looking to enhance your experience of life?

  •  Would you like your relationships to be filled with joy and long-lasting happiness?

  •  Are you trying to find more peace and stillness within yourself and with others?

  •  How can I find ways to be in control of my stress and anxiety?

  •  Do you need help with motivation to live a healthy lifestyle?

  •  How do I experience more intimacy with my partner?

  •  Would you like to have a strong and healthy body?


Benefits


Life Coaching gives you the opportunity for focus, reflection,  set goals,  realise new possibilities, initiates change and  gain hope for the future.  Life Coaching can increase your happiness helping you to lead a more fulfilling life. Life Coaching helps you to understand yourself and build self-awareness giving you a more meaningful life.  Life Coaching helps you understand others to build harmonious and happy relationships.  Life Coaching sessions gives you mental time to achieve a better lifestyle, eg diet, fitness, relaxation, hobbies, quality time with loved ones, fulfilling relationships, career and travel etc.

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Expectations


Discovery session with Anna.  Session last 1.5 hours.  The clients will receive a contract to understand the nature and expectations between Coach and Client. At the beginning of each session there will be a discussion to agree priorities.   Clients will be able to express positive aspects as well as any challenges they are facing.  At the end of each session Anna will discuss actions, learning, power moments and suitability of coaching styles. Clients can take notes or be sent a brief summary from Anna.

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